A multivitamin helps you supplement your diet with all the vitamins and minerals you need. Depending on gender and degree of activity, there are multivitamins man, woman, sports and so on.
What is a multivitamin?
Multivitamin is a collective name for dietary supplements with all the essential vitamins and / or minerals. However, there are exceptions as some multivitamin supplements lack iron (men should not take iron supplements and many women take it separately). A multivitamin is often taken to prevent deficiencies in one or more vitamins / minerals. Among those who exercise, this is even more important as the need increases with the degree of activity. Good to know about multivitamin As the nutritional needs vary depending on age, gender, activity level and health status, it is impossible to produce a single multivitamin that suits everyone.
The ingredients and the amount of these also vary between different manufacturers. There is no given standard for multivitamin supplements. Because the variation is so great, there are, for example, multivitamin woman, multivitamin man, multivitamin sports and so on. For example, a multivitamin for men does not contain iron and has a smaller amount of calcium, while a multivitamin for women contains iron and a larger amount of calcium.
When choosing from multivitamin supplements, it is important that you choose a multivitamin that suits you or the family member it is intended for. It is also important that you choose a multivitamin from a reputable manufacturer you trust. Less reliable multivitamin supplements have been shown to contain lower doses than the label has shown.
